Transform dance technique and enhance performance.

PBT is an innovative body conditioning and
strengthening program focusing on
training muscle memory through ballet
specific exercises.

hero-image-1
hero-image-1

With the program, dancers and athletes can prevent injury and rehabilitate gaining a great sense of posture, weight-placement and core strength.

Online Training
PBT, PCT and PBT Chinese Dance

Sign up as a teacher or student member and{' '}
access over 500 video tutorials or follow along{' '}
classes.


  • Free trial to view all content before paying.
  • No commitment, cancel anytime.
  • Teachers can be certified through the online training platform.

Access

Progressing Ballet Technique (PBT)

Progressing Contemporary Technique (PCT)

PBT Chinese Dance

Sub Junior to Pre-Professional Levels

Adult program

Assessment area for teacher certifications

Follow along class plan

Class Music App

hero-image-1

Start Your Free Trial

No Commitment. Cancel Anytime.

Certification Teacher Workshops.

Unleash the transformative power of our PBT and PCT Teacher Certification Workshops, a one day intensive course meticulously designed for dance teachers, Pilates, and Yoga instructors.

hero-image-1
hero-image-1

Immerse yourself in an innovative approach that utilize muscle memory to amplify dance training, empowering you to elevate and expedite student growth and development.

Boost your teaching prowess and credentials by engaging in our interactive workshops, and be amazed by the extraordinary progress your students make after just a single lesson.

hero-image-1
Up Coming workshop near you
Level 1

Sold Out

workshop-thumb
Wednesday Oct 16, 2024

杭州 1级 B10组

China

In Person

Level 1
workshop-thumb
Thursday Oct 17, 2024

南京(1级 E10组)

China

In Person

Level 1
workshop-thumb
Saturday Oct 19, 2024

成都(1级 C10组)

China

In Person

Level 1
workshop-thumb
Sunday Oct 20, 2024

London

United Kingdom

In Person

No faq found...

Sign up to our newsletter

Receive tips, news and advice.