Join us for the first class in our Fusion Ball Warm-up series, led by the wonderful Melissa McCabe. This 12-minute session is designed to prepare their bodies for the demands of a full PBT workout.

The class focuses on strengthening the adductor muscle groups, transverse abdominals, core, and back muscles—key areas for maintaining proper posture and form in ballet. Encourage your students to take their time, allowing 15-20 minutes to complete the session so they can pause and repeat sections as needed. With just one fusion ball, you can guide your students through this engaging warm-up, setting the foundation for a successful class.