Join us for the third class in our Fusion Ball Warm-up series with Melissa McCabe! This 15-minute session is perfect for junior dancers, focusing on psoas conditioning, core and torso activation, and proper weight placement.

The class will include specific drills to enhance pelvic stability, a key aspect often overlooked in young dancers. By conditioning the psoas and activating the core, students will gain better control over their movements and reduce the risk of injury. This session also introduces exercises to teach students how to aligned their weight effectively, enhancing performance quality.

Encourage your students to spend 20-25 minutes on this class, allowing them to pause, adjust, and repeat movements as needed. Use the fusion ball to guide their engagement and muscle activation, setting the foundation for a strong PBT workout.