Virtual Heroes

Ribbit Dive

Dark Season

Laurie Mahon

Hi Inga,Thank you for your feedback, I completely understand and this help us understand how to make changes.The curriculum is unfortunately set with the format that includes the warm up and recovery sessions however we are working on the ability to make your own curriculum with guidance - so you can add or remove classes etc. The developers are working on this at the moment and hope to have it available early next year. In the short term, you can go through full classes 1 by 1 in the 'classes' section instead of the curriculum.I hope that helps.Many thanks!Laurie

I don´t want any warm up or recovery sessions. How can I cancel that?

Inga Rohde

Hi Anneroos,Thank you for your feedback, I completely understand and this help us understand how to make changes.The curriculum is unfortunately set with the format however we are working on the ability to make your own curriculum with guidance - so you can add or remove classes etc. The developers are working on this at the moment and hope to have it available early next year. In the short term, you can make your own manually through selecting classes from the classes section instead of the curriculum section. I hope that helps.Many thanks!Laurie

I use combinations exercises from the warm up sessions and the normal program in 13 weeks, or 10 like regular. My students have a different program, just like Inga. Can you please respond? I like the calendar options to keep track, but this doesn't work for me.

Class 1 | Fusion Ball

Class 2 | Fusion Ball

Class 3 | Core & Posture Class

Class 4 | Upper Body & Port De Bras

Class 5 | Turnout & Adage

Instructor

Music Used

Welcome to the first Senior class in our 30-minute Fusion Ball series with the amazing Melissa McCabe! This session focuses on aligning the body and connecting physically and mentally through mindful movement.

The exercises are designed to activate the core, hip flexors, glutes, and turn out muscles, enhancing stability, strength, and body awareness. Melissa will guide you through dynamic movements that challenge the body and deepen your connection with each exercise.

Encourage your students to engage with focus and intention, helping them connect with their bodies and build inner strength. Use this session to lay a solid foundation in both mind and body, preparing them for more advanced training ahead.

Frequently asked questions

Exercises in this class

Mobilise the Fascia

Hip Flexor Flow

Figure 8 with core

Comments and Questions

Class 2 | Fusion Ball

Class 3 | Core & Posture Class

Class 4 | Upper Body & Port De Bras

Class 5 | Turnout & Adage

Sign up to our newsletter