Class 10 is an engaging and progressive session led by Pearl, designed to build upon the strength, control, and alignment introduced in Class 9. As this class is packed with exercises aimed at refining technical details, we recommend setting aside 45 minutes instead of 35 to allow students to revisit exercises and master the movements at their own pace.

This session focuses on combining core and adductor activation with intricate leg and footwork, all while maintaining proper alignment and balance. Exercises like "Dolphin with Band" introduce dynamic resistance to enhance strength and mobility, setting the stage for more advanced technical work.

Tips for Teachers:

During "Dolphin with Band," guide students to move smoothly while keeping their core engaged to prevent compensating with the lower back.

Use "Adductor and Core Activation" to highlight the connection between inner thigh strength and stability in the pelvis. Offer verbal cues to maintain alignment.

For "Devant Stretch," remind students to prioritise alignment and ease, encouraging them to stretch gently without pushing beyond their comfort zone.