Class 10

Sub Junior
35-40min Class
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Class 1

Class 1

Class 2

Class 2

Class 3

Class 3

Class 4

Class 4

Class 5

Class 5

Class 6

Class 6

Class 7

Class 7

Class 8

Class 8

Class 9

Class 9

Instructor

Melissa McCabe

Music Used

Sub Junior Class 10

Equipment Used

Fusion Ball

Fusion Ball

Ballet Barre

Ballet Barre

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Resistance Band (medium strength)

Resistance Band (medium strength)

Backalast

Backalast

Light Resistance Band

Light Resistance Band

Class 10 with Melissa McCabe revisits and deepens the work from Class 9, building on foundational exercises like "Core with Port de Bras Extension," "Foundation Roll Up," and "Bridge and Paddle Feet." This session focuses on reinforcing core engagement, refining turnout, and enhancing fluidity in the arms through expressive port de bras. By revisiting these exercises, students can strengthen their technique and feel more confident in their control and alignment.


The class also introduces new elements like "Sky Rockets" to further develop explosive strength, coordination, and jump precision. Encourage students to focus on how their breath supports their movements and to explore greater artistry as they connect each exercise to their dancing.


This session is perfect for young dancers to refine their skills while continuing to build confidence and grace. Keep the energy supportive and motivating to ensure they enjoy exploring familiar and new challenges!

Frequently asked questions

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