This exercise enhances students' alignment in devant and à la seconde positions, with a strong emphasis on maintaining correct pelvic alignment. It introduces the concept of using breath to guide movement, fostering a deeper connection between the body's physical and mental states. The option to support the sacrum initially helps students understand the importance of alignment without compromising on form.

Preparation:

Ensure students begin with their feet in 5th position on the centre of the fit ball, adjusting for those with hyperextension the ball closer to the groin to prevent knee locking. This starting position primes the body for the exercise.

Steps:

1. Guide students through a slow bridge, focusing on maintaining hip squareness to the ceiling. Instruct them to breathe deeply, closing their eyes to enhance focus on breath and imagery.

2. Progress through a développé devant on an inhale, transitioning the working leg to à la seconde on an exhale.

3. The leg returns to devant on an inhale, followed by an enveloppé to 5th position on the exhale. Arms release from the mat on an inhale, and the body returns to the mat on an exhale.

4. Have students repeat with their opposite leg, aiming for 4 complete sets.

Focus:

Highlight the importance of square hips and a stable pelvis throughout the exercise. Encourage students to engage their core and use their breath to facilitate movement.