This is a challenging exercise for the students, they will be working on finding their balance and building strength through the supporting leg.

Starting Position: The students will place their leg in a devant position on the Pro Ball and take their arms in to a 2nd position. Both legs are externally rotated.

Steps:

1. The students will fondu and stretch the supporting leg then rise up taking the arms to a 5th position.
2. They will repeat this 5 times.
3. Have the students then port de bra forward while flexing the foot.
4. They will repeat this 4 times and the pivot in to a 2nd position.
5. The students will repeat the fondu and rise 4 times in 2nd position.
6. They will then fondu bending the knee in and port de bra away from the leg 4 times through.
7. Have the student repeat the whole exercise on the other leg.
8. To finish they will reach forward on the Pro Ball and lengthen the hamstrings.