This exercise is not only fantastic for building upper body and core strength, but also for building stamina.

Starting Position:

Place a medium mini loop band above your knees. Begging by coming into a four point kneeling position, wrists under shoulder, knees under hips. Toes are tucked under. You can roll up your mat to protect your wrists

Steps:

1 - Have the student draw in the abdominals and hover their knees just off the mat

2 - The student will then jump both feet out and in x2.

3 - The student will then step the right foot out, then left foot out.

4 - They will then step the right foot in, then left foot in. Repeat.

5 - Have the student repeat the sequence 4 times.

Focus:

Make sure the students activate the abdominals in order to not arch in the lower back. Check the student is still breathing, which will help will building stamina.