This is an advanced exercise to enhance core strength which targets the transverse abdominals and the obliques. It enhances ballet dancers' ability to execute controlled, fluid movements.

Preparation: Ensure students are proficient in the standard pike before attempting this variation. Start with a full plank position on the fit ball, with the ball at the base of the shins.

Steps:

1. Cue students to engage their core, initiating the pike movement from the right side.

2. At the peak of the pike, encourage students to relax their necks.

3. Have students gradually roll down their left side.

4. Alternate the pike initiation, this time starting with their left side.

5. Have them repeat this sequence, maintaining fluidity and control.



Focus:Monitor students' core engagement and alignment throughout the exercise. Ensure smooth, controlled transitions between movements.