This exercise helps to perfect the details of batterie by focusing on the activation of deep rotators and intrinsic foot muscles. This exercise aims to enhance the clarity and precision of beating actions, vital for advanced ballet repertoire.

Preparation:

Position the dancers with their hips on top of a fit ball, near the wall, ensuring an extended posture. Feet should be in fifth position against the wall, with hands on the floor slightly ahead of the shoulders to maintain spinal alignment.

Steps:

1. Have students begin with a demi plié, engaging the deep rotators to prepare for the batterie.

2. Proceed to relevé in fifth position, emphasising the sensation of suction under the feet before returning to demi plié.

3. Introduce assemble battu dessus (or dessous for variation), focusing on the swift, clear beats. Alternate the leading foot for balanced training.

4. Incorporate relevé in fifth followed by entrechat six, paying close attention to the speed of the beats — the first two on the ascent and the final on the descent.

Focus:

Maintain a long spine and directed gaze to ensure proper posture. The activation of rotators and precise footwork are paramount for executing clean, sharp battus.