This exercise helps to enhance the dancer's power and engages the deep muscles necessary for performing a double cabriole derrière. This exercise not only improves the dynamic range and explosive strength but also instils a deep understanding of muscle coordination and timing essential for ballet technique.

Preparation:

Position the dancer with their hips centred on the fit ball and feet placed against the wall in 5th position, ensuring a demi plié. Have them place their hands on the floor, slightly in front of the shoulders, keeping the elbows relaxed for stability.

Steps:

1. Have students initiate the movement by raising the working leg.

2. Instruct students to roll the fit ball forward, simultaneously lifting the supporting leg to perform a double cabriole derrière.

3. Ensure a controlled landing back on the wall into a fondu (plié) position.

4. Have students perform this sequence four times before switching to the alternate side.

Focus:

Instruct students to maintain a strong core and soft elbows to stabilise their posture throughout the execution. Ensure that the back is straight and the head is aligned with the spine.