This is a fantastic exercise for students to build strength and stability through the calfs, hamstrings, glutes and core. During this exercise the ankle will be getting stronger which is essential for pointe work.

Starting Position: Have the students place the mini loop band around the ankles and stand in parallel, hip-width apart, facing the barre with hands on it.

Steps:

1. The students will perform 6 rises.
2. Have them hold on the sixth rise. Lower.
3. Repeat 6 rises in that position. Hold the last rise and lower slowly.
4. Repeat the full sequence once more.
5. They will then lower and extend the legs.
6. Have the students shift the weight and repeat the sequence on one leg. Then switch sides.
7. They will then step the legs back and stretch the spine to finish.