This exercise fortifies the tendons of the three deep muscles beneath the calf, wrapping around the ankle joint, which help to support the arch and are integral to footwork in allegro. This exercise significantly contributes to the propulsion and agility required for dynamic movements in ballet.

Preparation:

Have students position themselves against a wall, rolling forward to rest on a fit ball. Feet should be placed in 5th position on the wall, aligning directly under the hips. Ensure hands are placed on the floor, forward of their shoulders, and elbows are slightly bent to maintain engagement across the upper body.

Steps:

1. Instruct students to initiate movement from a demi plié, pushing forward and back to perform 4 entrechat six, focusing on the clarity and precision of the beats.

2. Follow with an entrechat trois derrière to challenge balance and coordination further.

3. Incorporate 2 petit jeté battu to enhance agility and foot articulation.

4. Conclude with a sous-sus, reinforcing stability and control.

Focus:

Guide students to keep their core engaged, neck elongated, and their gaze downwards to maintain balance and proper alignment throughout the exercise.