This exercise enhances the fluidity and grace of arm movements while training dancers to maintain proper shoulder alignment with minimal tension. This exercise is fantastic for developing a dancer's upper body poise and elegance in ballet.

Preparation: Ensure students are seated on the fit ball in en croix, with the front leg in a dégagé devant position. Begin with arms in 4th position.

Steps:

1. Guide students through a circular port de bras, emphasising the classical shape and smoothness of movement.

2. Focus on abdominal engagement for stability and a firmly planted supporting foot.

3. Encourage breathing in through the nose and out through the mouth to reduce tension.

4. Observe if the fit ball remains stable, indicating pelvis stability.

5. Repeat and reset to repeat on the alternate side.

Focus:

Stress the importance of correct shoulder girdle alignment and spacing of shoulder blades for tension-free movement.