The 'Strength on the Side' exercise is designed to warm up the oblique muscles, vital for trunk, spine, and core movements in all forms of dance and athletics. Strong oblique muscles are crucial for supporting the lower back and improving general posture, which are essential aspects of a dancer's physique and performance.

Preparation: Students should commence lying sideways on the mat in a parallel leg position, with the fusion ball resting underneath the hand in front of their body.

Steps:

1. Instruct students to press the palm downwards into the fusion ball, lifting the body sideways while ensuring the trapezius muscle has a downward feeling. Then return the body to the mat.

2. Guide them to lift both legs sideways, maintaining hip alignment.

3. Repeat the sequence twice more from the beginning.

4. Have students roll onto their back, sustaining both legs and the upper body extended, holding the fusion ball high in both hands.

5. Instruct them to roll to face the back and place the fusion ball in front of the body on the mat.

6. Repeat the entire sequence on the alternate side.

Alignment and Technique Focus: Emphasise the importance of maintaining hip alignment and controlled, precise movements.