This exercise reinforces the significance of pelvic stability as the foundation for controlled balance and effortless movement in dance. It underscores the essential concept that, particularly during a rise (elevé), the centre of gravity must be meticulously positioned between the first and second metatarsals to facilitate the smooth transfer of weight throughout the dancer's body. This exercise not only enhances balance but also integrates the coordination of upper and lower body movements, crucial for executing complex ballet sequences.

Preparation:

Have students begin in an effacé devant position with the right leg placed on the fit ball. This setup encourages the engagement of the core and lower body muscles essential for maintaining balance.

Steps:

1. Instruct students through a sequence that includes a port de bras from first to fourth position, a fondu (plié) with the upper body leaning forward as the working leg moves into attitude devant. The body recovers and the student adjusts into a cambré and recover. Repeat this movement.

2. The student lifts their working leg as they face the side and slide the ball forward as they adjust into an arabesque balance. The use of the fit ball introduces an element of instability, forcing the dancer to focus on control and precision.

3. They glide back bring the ball in front of their body. Lift the ball as they stand upright in a pirouette position. Rise and balance.

4. They close the foot behind and reset on the alternate side and repeat.

Focus:

Encourage a stable pelvis and aligned centre of gravity throughout the exercise. Highlight the role of the supporting leg and maintaining an engaged core in achieving a seamless transition between movements.