This exercise is designed to enhance strength and stability on the supporting side of the body, crucial for the balance and coordination required in classical ballet. Utilising a resistance band not only aids in muscle activation but also introduces an element of control, teaching students to manage their body weight and maintain alignment through dynamic movements.

Preparation:

Secure the resistance band across the top of the student’s thighs, crossing underneath the hamstrings. Instruct students to sit on the band to anchor it, then loop the band over their shoulders, holding the ends at chest height with tension.

Steps:

1. Guide students through lifting their right leg off the floor with a pointed foot while raising the left arm straight up. Emphasise the importance of maintaining balance and control throughout the movement.

2. Have students extend the right leg in devant, then bend the knee to return the foot to the floor, repeating on both sides and progressing to external rotation through attitude devant on both sides.

Focus:

Stress the significance of keeping the legs parallel and the body aligned, ensuring the pelvis remains stable and the back straight. The resistance band should be used to facilitate muscle engagement rather than to pull the body out of alignment.