This exercise is the next step after students master the basic arabesque strength exercise. It focuses on extending and rotating the spine, distributing movement through the lumbar and thoracic regions. This approach helps create harmonious movement and reduces pressure on the lower spine. The goal is to help students develop a more dynamic arabesque with proper spinal alignment and controlled muscle engagement.

Preparation: Have students move through a demi plié in fifth position, rolling onto the centre of the fit ball with legs crossed. Their hip bones should rest at the halfway point. Their neck, body and legs should be elongated in one straight line.

Steps:

1. Before lifting the working leg, students should exhale through the mouth and engage their abdominals.

2. As the leg lifts, the head rises while inhaling through the nose, with the trapezius drawing down towards the spine.

3. As the leg returns, as the students to elongate their spine and lower the upper body.

4. Repeat the arabesque lift twice more and roll back to the upright position.

5. Ask them to change their legs and roll once again to repeat on the alternate side.

Focus: Check that the supporting leg remains still and rotated, with the working leg aligned directly from fifth position during the arabesque. Emphasise the importance of good posture over height.