This exercise is designed to introduce the concept of batterie to younger students in a non-weight-bearing format. It is vital for preparing students for more complex batterie movements in future classes. By using the fit ball, students can focus on the fundamental aspects of batterie, like adductor activation and hip alignment.

Preparation: Students start in fifth position behind a fit ball. They perform a small demi-plié and roll onto the centre line of the ball. Place the ball with the lines facing upwards so the students can follow the centre line. The body should be elongated from the crown of the head to the feet, with the hip bones on the fit ball and abdominal muscles engaged.

Steps:

1. Start with both feet relaxed, focusing on activating the adductors.

2. Perform 8 changements battus (royales).

3. Execute 3 entrechats followed by one changement battu. Repeat this pattern.

4. Repeat the entire sequence with fully stretched feet.

Focus: Emphasise the importance of maintaining equal rotation and keeping the hips square. The fit ball provides immediate feedback; any twisting of the hips will result in the ball moving.