This exercise is specific to targeting the glutes. We need strong glutes to help us have powerful dynamic jumps and soft landings.

Starting Position: The student will come in to a 4 point kneeling position and place the resistance band around one foot, They will hold the end of the band in each hand.

Steps:

1. The student will extend the leg in the band straight behind them in a parallel position and bring it back in.
2. Repeat this 4 times.
3. Have the student repeat the exercise in a turned out position 4 times.
4. They will sit back in child's pose to finish.