This exercise will be targeting the whole body of the student, they will be lengthening the hamstrings and calfs while also working the upper body and abdominals.

Starting Position: The student will place the fusion ball under the heels and begin in a downward dog position.

Steps:

1. The student will peddle the feet for 8 counts.
2. They will then bend the knees and walk out in to a plank position.
3. The student will walk the hands back in, bending the knees.
4. They will then return to a downward dog position.
5. Have the student repeat this 4 times