Dear Juliana, thank you for your comment. I suggest using the exercise "Posture check" go to the search button to find this exercise which I feel will be not too complex for Adults. Once we launch the app this year, our next project is to completely reorganize and film the adult PBT. We do take all comments on board for future improvements. Thank you for your patience. Your PBT team

Hello! I am having a lot of difficult to understand which exercises are made for iniciants adults. I look for posture exercises for adults for exemple, but i found it very complex for them. And looking for junior exercises , to adapt for adults, i just have doibt if can be done with adults.i find the site desorganized if we want some progression in each exercise. Thank you!

Posture Exercise

Figure 8 with core

Small scissors with core

Core Roll

Crawl with Resistance

Scoop and Twist

Core & Obliques Extension

Abdominal Warm Up

Pike with Resistance

Beginners Curl and Pike

Preparation for pirouettes

Bicycles with Toe Taps

Rectus Core Activation

TVA & Oblique Conditioning

Roll Ups

Pass the ball Extension

Deep Core Activation

Music Used

Frequently asked questions

Comments and Questions