This exercise aims to enhance the control and strength of the lower limbs, focusing on en dehors activation and maintaining thigh stillness. These movements develop the dancer's ability to perform controlled, circular movements of the lower leg at varying degrees, crucial for ballet techniques like petit battu and turnout maintenance.

Preparation: The student to lay on their side to commence. Start the exercise at 45 degrees, progressing to 90 degrees as stability improves. Students should use a resistance band as demonstrated (wrapping the upper thigh).

Steps:

1. Instruct students to lift their working leg perform the ronds de jambe en l’air while keeping the thigh completely still.

2. Emphasise leading with the heel and ensuring equal rotation in both legs.

3. Guide students through six ronds de jambe en l’air with sustained resistance on the extension.

4. Have students lower the leg to practice petit battements, keeping the thigh still throughout.

5. Recommend practicing en dehors and en dedan.

6. Relax the hips before commencing on the second side.

Focus: Ensure students do not force their turnout and adjust the supporting leg forward if necessary.