Dear Gabrielle, If a student experiences discomfort balancing on their sacrum, you can try using a thicker yoga mat or placing a thin pillow under the sacrum for this part of the exercise. Just ensure adding anything doesn’t distort the body. If you need any further assistance please let us know. Kind Regards,The PBT Team

How can i help a student who experiences discomfort in thier coccyx wen balancing on their sacrumin this exercise?Thank you

Controlled Roll Down and Balance

Warm up

Adductor Warmup

Hip Flexor Flow

Warm Up and Balance

Mobilise the Fascia

Preparation Warm-Up

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Music Used

Frequently asked questions

Comments and Questions