Veronica Mahon

Hi Carol, My apologies that your question wasn't answered last week. PBT are in the process of creating a music app. In the meantime we suggest you use the suggested music from the Ballet class app, or similar(tempo/style music from any of your preferred music selection. Wishing you all the best. Veronica

Is there any way you can be more specific with the music choices? I reached out with a question last week and never heard back from anyone.I have another email that will work better ssdcdance1196@gmail.comI will reach. out to PBT customer service to help with changing my email. Thanks,Carol

Preparation Warm-Up

Warm up

Adductor Warmup

Hip Flexor Flow

Warm Up and Balance

Mobilise the Fascia

Controlled Roll Down and Balance

Dynamic Iliopsoas Conditioning

Warm-up Core & Adductors

Abduction & Adduction

Bridge Extension

Music Used

Frequently asked questions

Comments and Questions