À la Seconde and Arabesque
Senior
Weight Placement
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Senior | Weight PlacementValue of the Supporting Leg
Senior | Weight PlacementÉpaulement with Balance
Senior | Weight PlacementLeg lifts with band
Senior | Weight PlacementBalance with Alignment
Senior | Weight PlacementAlignment with Weight Transfer
Senior | Weight PlacementTransfer of Weight
Senior | Weight PlacementTransfer of Weight Extension
Senior | Weight PlacementTransfer of Weight with Bands
Senior | Weight PlacementAlignment Enhancement
Music Used
Lavender Plies (Yakushima) | Ballet Class app
Equipment Used
Exercise Ball / Fit Ball
Ballet Barre
Frequently asked questions
Comments and Questions
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