Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight PlacementWarm Embrace
Equipment Used

Exercise Ball / Fit Ball
How can I ensure students don’t collapse their pelvis into the fit ball?
What should I do if a student struggles with maintaining knee alignment?
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight Placement
Senior | Weight PlacementReceive tips, news, and advice.