This exercise aims to improve the alignment of the hips and coordination in the legs. In ballet training, it is crucial to develop strength and control in retiré movements. This particular exercise emphasises the importance of maintaining stable hips while performing the retiré position in ballet. It is essential for smooth transitions and precise leg movement in ballet.

Preparation: The student begins sideways at the front edge of their mat with a fusion ball placed between their calf muscles. The legs are rotated outward with one hand out in front of them and the other harm extended along the edge of the mat. The working foot is flexed.

Tips:

1. They roll through the metatarsals, stretching the ankles and lengthening the toes.

2. One leg is lifted into a retiré position while maintaining proper hip alignment, then returning to the starting position.

3. Ensure the foot is stretched and the arm moves over the head as the student rolls onto their back to the alternate side of the mat.

4. Repeat the sequence on the alternate side, checking for proper hip alignment.

Focus: It's important for the students to keep square hips, facing forward and maintain proper articulation in foot movements throughout this exercise.