Elongation & Release
Senior
Upper Body
Share
Senior | Upper BodyWing Control
Senior | Upper BodyUpper Body Flow
Senior | Upper BodyShoulder stability
Senior | Upper BodyUpper Body Engagement
Senior | Upper BodyUpper body extension
Senior | Upper BodySpine Elongation
Senior | Upper BodyFailli With Upper Body
Senior | Upper BodyDolphin with Bands
Senior | Upper BodyCambré Enhancement
Music Used
Serie 6 - Maia | Ballet Class App
Equipment used
Exercise Ball / Fit Ball
Resistance Band (medium strength)
Frequently asked questions
Comments and Questions
Sign up to our newsletter
Receive tips, news and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved.