Transfer of Weight with Bands
Senior
Weight Placement
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Senior | Weight PlacementValue of the Supporting Leg
Senior | Weight PlacementÀ la Seconde and Arabesque
Senior | Weight PlacementÉpaulement with Balance
Senior | Weight PlacementLeg lifts with band
Senior | Weight PlacementBalance with Alignment
Senior | Weight PlacementAlignment with Weight Transfer
Senior | Weight PlacementTransfer of Weight
Senior | Weight PlacementTransfer of Weight Extension
Senior | Weight PlacementAlignment Enhancement
Music Used
Giselle La Paix | Ballet Class app
Equipment used
Exercise Ball / Fit Ball
Resistance Band (medium strength)
Frequently asked questions
Comments and Questions
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