Class 4 | Upper Body & Port De Bras

Senior
30min Class
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Class 1 | Fusion Ball

Class 1 | Fusion Ball

Class 2 | Fusion Ball

Class 2 | Fusion Ball

Class 3 | Core & Posture Class

Class 3 | Core & Posture Class

Class 5 | Turnout & Adage

Class 5 | Turnout & Adage

Music Used

n/a

Equipment used

Overball / Minibola de pilates

Overball / Minibola de pilates

Bola suíça / Fitball

Bola suíça / Fitball

Faixa de resistência média

Faixa de resistência média

Parede

Parede

This Upper Body & Port de Bras Class is our second class created in collaboration with English National Ballet. Led by ENB First Soloist Julia Conway and demonstrated by ENBYouthCo dancer Megan Georges, this 26-minute class refines your posture, control, and fluidity in upper body movements. Focused on strengthening the back, shoulders, and core, this class deepens your understanding of port de bras, with elegant support from Reina Okada on the piano. Set aside at least 30 minutes for this class.

Frequently asked questions

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