This Senior Mobility class focuses on improving flexibility and mobility through controlled stretches. Guided by Jenna Roberts, students will use resistance bands to help maintain proper alignment while gently deepening their flexibility. This class is ideal after a rehearsal, helping to recover muscles while increasing flexibility safely.

Exercises like the Quad & Back Stretch serve as a gentle warm-up, preparing the body for deeper stretches. The Fusion Release focuses on alignment and control, offering students the chance to stabilise and activate the core while working on mobility.

The final stretch is a beautiful way to conclude the class, deeply stretching the calves, back, and legs, while reinforcing the balance between flexibility and strength essential for safe, graceful dancing.

Tips:

Encourage students to maintain control throughout each movement, focusing on alignment.

Remind them to avoid pushing too far into any stretch—flexibility develops over time.

Use the resistance band to adjust intensity where necessary, but ensure students understand how to regulate their own stretch depth.