Class 10

Sub Junior
35-40min Class
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Class 1

Class 1

Class 2

Class 2

Class 3

Class 3

Class 4

Class 4

Class 5

Class 5

Class 6

Class 6

Class 7

Class 7

Class 8

Class 8

Class 9

Class 9

Instructor

Melissa McCabe

Music Used

Sub Junior Class 10

Equipment used

Overball / Minibola de pilates

Overball / Minibola de pilates

Barra de ballet

Barra de ballet

Bola suíça / Fitball

Bola suíça / Fitball

Faixa de resistência média

Faixa de resistência média

Backalast

Backalast

Faixa de resistência leve

Faixa de resistência leve

Class 10 with Melissa McCabe revisits and deepens the work from Class 9, building on foundational exercises like "Core with Port de Bras Extension," "Foundation Roll Up," and "Bridge and Paddle Feet." This session focuses on reinforcing core engagement, refining turnout, and enhancing fluidity in the arms through expressive port de bras. By revisiting these exercises, students can strengthen their technique and feel more confident in their control and alignment.


The class also introduces new elements like "Sky Rockets" to further develop explosive strength, coordination, and jump precision. Encourage students to focus on how their breath supports their movements and to explore greater artistry as they connect each exercise to their dancing.


This session is perfect for young dancers to refine their skills while continuing to build confidence and grace. Keep the energy supportive and motivating to ensure they enjoy exploring familiar and new challenges!

Frequently asked questions

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