Class 8

Sub Junior
35-40min Class
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Class 1

Class 1

Class 2

Class 2

Class 3

Class 3

Class 4

Class 4

Class 5

Class 5

Class 6

Class 6

Class 7

Class 7

Class 9

Class 9

Class 10

Class 10

Instructor

Melissa McCabe

Music Used

Sub Junior Class 8

Equipment used

Bola suíça / Fitball

Bola suíça / Fitball

Overball / Minibola de pilates

Overball / Minibola de pilates

2 Overballs / Minibolas de pilates

2 Overballs / Minibolas de pilates

Barra de ballet

Barra de ballet

Backalast

Backalast

Class 8 emphasizes the refinement of foundational skills, focusing on alignment, coordination, and the activation of key muscle groups. Proprioception plays a central role as students work on improving fluidity, muscle memory, and technical precision. The exercises are designed to support core strength, enhance arm and leg articulation, and develop expressive movement. This progressive approach combines technical challenges with elements that encourage flexibility and artistry, fostering well-rounded development in young dancers.

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