Pike with Resistance
Senior
Core & Posture
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Senior | Core & PostureFigure 8 with core
Senior | Core & PostureSmall scissors with core
Senior | Core & PostureCore Roll
Senior | Core & PostureCrawl with Resistance
Senior | Core & PostureAbdominal Warm Up
Senior | Core & PostureScoop and Twist
Senior | Core & PostureCore & Obliques Extension
Senior | Core & PosturePosture Exercise
Senior | Core & PosturePreparation for pirouettes
Senior | Core & PostureBeginners Curl and Pike
Senior | Core & PostureBicycles with Toe Taps
Senior | Core & PostureRectus Core Activation
Senior | Core & PosturePass the ball Extension
Senior | Core & PostureTVA & Oblique Conditioning
Senior | Core & PostureRoll Ups
Senior | Core & PostureDeep Core Activation
Music Used
Style the day
Equipment used
Mini faixa circular
Bola suíça / Fitball
Frequently asked questions
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