Roll Ups

Senior
Core & Posture
Share
Figure 8 with core
Senior | Core & Posture

Figure 8 with core

Small scissors with core
Senior | Core & Posture

Small scissors with core

Core Roll
Senior | Core & Posture

Core Roll

Crawl with Resistance
Senior | Core & Posture

Crawl with Resistance

Abdominal Warm Up
Senior | Core & Posture

Abdominal Warm Up

Scoop and Twist
Senior | Core & Posture

Scoop and Twist

Core & Obliques Extension
Senior | Core & Posture

Core & Obliques Extension

Pike with Resistance
Senior | Core & Posture

Pike with Resistance

Posture Exercise
Senior | Core & Posture

Posture Exercise

Preparation for pirouettes
Senior | Core & Posture

Preparation for pirouettes

Beginners Curl and Pike
Senior | Core & Posture

Beginners Curl and Pike

Bicycles with Toe Taps
Senior | Core & Posture

Bicycles with Toe Taps

Rectus Core Activation
Senior | Core & Posture

Rectus Core Activation

Pass the ball Extension
Senior | Core & Posture

Pass the ball Extension

TVA & Oblique Conditioning
Senior | Core & Posture

TVA & Oblique Conditioning

Deep Core Activation
Senior | Core & Posture

Deep Core Activation

Music Used

Bayaderé (Ombre) | Ballet Class app

Equipment used

Bola suíça / Fitball

Bola suíça / Fitball












Frequently asked questions

Comments and Questions

Sign up to our newsletter

Receive tips, news and advice.