Épaulement Extension
Senior
Port de bras
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Senior | Port de brasPort de bras
Senior | Port de brasPort de bras extension
Senior | Port de brasSideways bend activation
Senior | Port de brasÉpaulement Enhancement
Senior | Port de brasRotation of the arms
Music Used
Bayadere class Ombre | Ballet Class app
Equipment used
Faixa de resistência média
Bola suíça / Fitball
Frequently asked questions
Comments and Questions
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