Arabesque and Bands
Senior
Turnout
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Senior | TurnoutClams with core
Senior | TurnoutSmall Twist Activation
Senior | TurnoutCore with beating
Senior | TurnoutBridge with butterfly
Senior | TurnoutAlternate Leg Rotators
Senior | TurnoutEn croix control
Senior | TurnoutWrapping in Demi Plié
Senior | TurnoutPassé with bands
Senior | TurnoutPulses with bands
Senior | TurnoutFusion Ball Rotation
Senior | TurnoutTurnout stability
Senior | TurnoutTFL & glute conditioning
Senior | TurnoutAdductor & Core activation
Senior | TurnoutResistance extension
Senior | TurnoutLeg Switches
Senior | TurnoutHip & Glute Conditioning
Senior | TurnoutTFL & Glute extension
Senior | TurnoutAdductor conditioning
Senior | TurnoutSliders to Demi Pointe
Senior | TurnoutHip Opener
Senior | TurnoutRond de jambe en l’air
Senior | TurnoutDeep Activation With Band
Music Used
Erica (Sofia) | Ballet Class app
Equipment used
Bola suíça / Fitball
Faixa de resistência média
Frequently asked questions
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