Shoulder stability
Senior
Upper Body
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Senior | Upper BodyWing Control
Senior | Upper BodyElongation & Release
Senior | Upper BodyUpper Body Flow
Senior | Upper BodyUpper Body Engagement
Senior | Upper BodyUpper body extension
Senior | Upper BodySpine Elongation
Senior | Upper BodyFailli With Upper Body
Senior | Upper BodyDolphin with Bands
Senior | Upper BodyCambré Enhancement
Music Used
Bayadère Fondu (Profumo) | Ballet Class app
Equipment used
Overball / Minibola de pilates
Frequently asked questions
Comments and Questions
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