À la Seconde and Arabesque
Senior
Weight Placement
Share
Senior | Weight PlacementValue of the Supporting Leg
Senior | Weight PlacementÉpaulement with Balance
Senior | Weight PlacementBalance with Alignment
Senior | Weight PlacementLeg lifts with band
Senior | Weight PlacementAlignment with Weight Transfer
Senior | Weight PlacementTransfer of Weight
Senior | Weight PlacementTransfer of Weight Extension
Senior | Weight PlacementTransfer of Weight with Bands
Senior | Weight PlacementAlignment Enhancement
Music Used
Lavender Plies (Yakushima) | Ballet Class app
Equipment used
Bola suíça / Fitball
Barra de ballet
Frequently asked questions
Comments and Questions
Sign up to our newsletter
Receive tips, news and advice.
Copyright © 2025 Progressing Ballet Technique. All Rights Reserved.