Welcome to Fusion Warm Up 5 – Advanced Level, guided by Emily.

This warm-up targets full-body readiness, with a special emphasis on core engagement, particularly the lower abdominals. Students will also work through sequences to develop shoulder stability and hip mobility—key components for maintaining functional alignment and preventing compensation patterns.

Encourage a mindful and focused approach, where students prioritise the quality and precision of each movement over the number of repetitions. Remind them to stay present in their bodies, paying attention to alignment, breath, and muscular engagement throughout the class.

Tips:

Emphasise exhalation cues during Shoulder Stability to support core activation and reduce tension in the upper body.

Watch for elbow hyperextension in Controlled Hip & Glute Conditioning—ensure proper scapular and arm alignment throughout.