This band class focuses on the incredible value of proprioception - the body's awareness of its position and movement. This class commences at the barre with a specialised wrapping exercise, followed by the alignment encouraged in “Demi Grand Rond de jambe”.

The students move into the centre with the valuable exercise “Wrapping in demi plié”, where the deep rotators will be felt without compromising the pelvis. The body is very warm and ready to explore more upper body with the exercise “Transfer of weight with bands”. The class focus turns to the lower body with the brilliant exercise “Foot Calf Hamstring Core”, all essential in training safe dance. The class concludes with the full proprioception used in Rond de jambe en l’air.