In Class 3 of the sub-junior 15-minute series, the Fusion Ball continues to play a key role in activating the core and improving body awareness. This session focuses on foot and leg articulation, as well as coordination, making it ideal for developing lower body strength and control.

Start with the Fusion Ball Warm Up, ensuring students engage their core from the outset. Move into Caterpillar & Butterfly, where students can explore spinal articulation and shoulder stability. Next, Twinkle Toes works on foot dexterity and control, which is essential for proper leg alignment. Finish with Feet & Leg Combination, where students combine their newly developed footwork with leg strengthening, focusing on precision and fluidity in movement.

This class enhances coordination, foot control, and leg strength while maintaining focus on core stability and posture.