Ensure that you or your students are secure in all the exercises in class 5 before moving onto this class.

Class 6 explores the awareness of the importance of stacked hips and turnout, with alignment being taught in the "Retiré Extension" exercise. This class introduces more extension exercises such as "Caterpillar and Butterfly extension", which includes a greater depth of activation of the adductor muscle groups. The exercise "sliding gliding legs" is introduced with awareness of alignment and continued adductor activation. This class concludes with the valuable exercise "Roll over with the fusion ball" as the students explore the full articulation of their spine with a controlled roll over and stretch.