In this class, guided by Jenna Roberts, students continue building mobility with safe and supported stretching sequences using both the resistance band and mini loop. The session begins with preparatory movements to activate the body, followed by dynamic and flowing exercises that promote length, release, and pelvic stability.

Key exercises like Elongate & Recover offer a chance to connect with the breath and improve full-body extension, while Upper Body Stretch supports spinal mobility and deepens flexibility through the posterior chain. Throughout, the focus remains on enhancing movement quality without sacrificing alignment or control.