Join us for the second Senior class in our 30-minute Fusion Ball series with the amazing Melissa McCabe! This session focuses on core activation, weight alignment, and engaging the adductors and deep rotator muscles, enhancing the dynamic movement needed for batterie.

Melissa will guide you through targeted exercises that strengthen your core, improve your alignment, and activate the muscles crucial for precise and controlled movements.

Guide your students to engage deeply with their core and pay attention to their weight alignment. Encourage them to focus on activating their adductors and deep rotator muscles to improve control, especially in batterie movements. Use this class to help them refine their technique and enhance their dynamic strength.