In this session, focus on building upon the core strengthening and torso stabilization techniques learned in Class 8. Emphasize the importance of making arm movements (port de bras) more expressive and fluid.

Start with exercises such as Bridge Training and Core with Port de Bras Extension to help students feel strong and stable in their centre. These exercises will also aid in better movement control, allowing students to manage their dancing more effectively.

Later in the class, work on jumps, blending energy and lightness to develop control and confidence in movement. Incorporate activities like Technical Skipping to teach students how to execute smooth and graceful jumps.

By the end of the class, students should feel stronger, more connected to their movements, and prepared for upcoming challenges.