The video for Class 3 runs for 35 minutes, but it’s smart to schedule 40-50 minutes. This gives you a buffer to repeat any exercises if necessary. Ensure that your students have completed Class 2 at least twice beforehand so they feel confident with the exercises. 

In this class, we’ll dive into understanding the importance of the gluteus medius muscle through the exercise "Clams with core extension." This muscle is crucial for stabilising the pelvis. We’ll also continue to strengthen the deep abdominals. The "Abdominal & roll over" exercise will help your students learn the significance of a smooth spine movement. 

Once their bodies are warmed up, students will practice "Freedom of Port de bras." This exercise combines pelvic stability with elegant upper body movement. They'll work on alignment with "Sideways bend with adage combination," using a fit ball to better understand their balance. "Arabesque training" will help them open their hips while maintaining proper alignment of the rib cage and shoulders. Finally, the challenging "Rolling pike" exercise will fully engage their core. The class wraps up with a gentle stretch and cool-down called "Helicopter warm-down."