Class 8

Sub Junior
35-40min Class
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Class 1

Class 1

Class 2

Class 2

Class 3

Class 3

Class 4

Class 4

Class 5

Class 5

Class 6

Class 6

Class 7

Class 7

Class 9

Class 9

Class 10

Class 10

Instructor

Melissa McCabe

Music Used

Sub Junior Class 8

Equipment Used

Exercise Ball / Fit Ball

Exercise Ball / Fit Ball

Fusion Ball

Fusion Ball

2 x Fusion Balls

2 x Fusion Balls

Ballet Barre

Ballet Barre

Backalast

Backalast

Class 8 emphasizes the refinement of foundational skills, focusing on alignment, coordination, and the activation of key muscle groups. Proprioception plays a central role as students work on improving fluidity, muscle memory, and technical precision. The exercises are designed to support core strength, enhance arm and leg articulation, and develop expressive movement. This progressive approach combines technical challenges with elements that encourage flexibility and artistry, fostering well-rounded development in young dancers.

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